The following study was developed by Dr. Harley Ihm as a seminar to help people of all ages delay the effects of illness and aging. The study is based on the research of Dr. John J.Ratey, M.D. of Harvard Medical School. Dr. Ratey is the Clinical Associate Professor of Psychiatry. His book, Spark, The Revolutionary New Science of Exercise and the Brain, explores the latest discoveries in the field of exercise and neurological and physical health. You can learn more at:
http://sparkinglife.org
www.johnratey.com
www.facebook.com/pages/The-Ratey-Institute/111021549461
Click on the following link to access this study:
Being a Good Steward in the War on Aging and Health
Journey University 
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